RACK — Results Achieved through Consistency & Knowledge
Training hard,
but your physique isn’t changing?
An eight-week coaching program built around your goal of building muscle and reducing body fat. Your training, nutrition and feedback work together, so you know what to do and what to adjust.
- Your training and nutrition, planned.
- 16 one-to-one calls over 8 weeks with Premium.
- Weekly adjustments. Weekday support.
Choose the level of coaching that fits you.
Choose your level of support
Three ways to build
your next 8 weeks.
Every package is individual coaching. Premium is the core body recomposition program; Foundations helps you build a confident gym routine.
On a small screen, swipe the comparison sideways to see every package.
| What’s included | Foundations | Premium Core offer | Private |
|---|---|---|---|
| Best for | Learn to lift confidently and build consistency. | Work toward building muscle and reducing body fat. | The same goal, with more frequent accountability and help around schedule and travel obstacles. |
| Initial price · U.S. | $149 USD | $597 USD | $1,497 USD |
| Initial price · Jordan residents | 99 JOD | 300 JOD | 599 JOD |
| Training | Beginner program adapted to your experience, equipment and schedule. | Custom strength program, adjusted as needed. | Premium plus travel and schedule alternatives. |
| Nutrition | Habits and initial calorie and protein guidance. | Individual calorie and protein targets reviewed weekly. | Premium plus planning around upcoming obstacles. |
| Individual onboarding call | 30 minutes | 45 minutes | 60 minutes |
| Live technique session | None | One 45-minute session each week | One 45-minute session each week |
| Live check-ins | None | One separate 20-minute check-in each week | Two separate 20-minute check-ins each week |
| Progress and form feedback | 4 scheduled asynchronous reviews total | Weekly written review + 2 form submissions per week | Weekly written review + 2 form submissions per week |
| Accountability | Independent between scheduled reviews | Weekly check-in | Extra check-in + brief proactive email each weekday |
| Email reply commitment | Within 2 business days; limited support | Within 4 working hours | Within 2 working hours |
| Renewal at a discount · U.S. | $99 USD | $397 USD | $997 USD |
| Renewal at a discount · Jordan residents | 69 JOD | 200 JOD | 399 JOD |
Jordan pricing is based on residency, not nationality. For another market, contact me to confirm your price before enrolling.
Renewal at a discount. Another 8 weeks. Same ongoing support. No repeat onboarding. Foundations includes your next adapted training block and scheduled reviews. Renew only when you choose.
Premium, week by week
A plan. Practice.
Regular adjustments.
- 01 / PLAN
Start with your goals
Your 45-minute onboarding call covers your experience, equipment, schedule and nutrition. Your training and targets are built around you.
- 02 / PRACTICE
Talk through your lifts
Eight 45-minute technique sessions cover questions, one or two exercises, explanations and prepared material when useful. These are not full supervised workouts.
- 03 / ADJUST
Keep the plan moving
Eight separate 20-minute check-ins cover nutrition, training progress and consistency. Weekly written reviews and form feedback guide your next steps.
Premium’s 16 one-to-one calls are eight technique sessions plus eight check-ins, in addition to onboarding.
Support & booking
Clear support hours.
Calls that fit your week.
Email support: Monday–Friday, 7 a.m.–5 p.m. U.S. Eastern, following daylight saving time. Reply clocks pause outside this window.
Book included calls through Calendly, choosing actual available times. Email support hours do not mean all-day call availability.
Coaching is in English, for adults with gym access or suitable strength equipment at home. You train and follow the plan; I provide planning, feedback and coaching.
Your next step
Let’s plan
your next 8 weeks.
DM PREMIUM to discuss your goals, confirm fit and find your available start date. Interested in Foundations or Private? Tell me which package you’re considering.
Message @therackmethod[email protected]Individual starts. We’ll confirm your next available kickoff before enrollment and payment. Your onboarding call is kickoff.
Coaching provides training and nutrition guidance, not medical care or guaranteed weight-loss or strength outcomes. If you have a medical condition, get your doctor’s OK before changing your diet or training. Coaching provided by Stingray Commerce LLC. Read our coaching privacy policy.